The FREED Podcast is a space for honest, grounded conversations about what it really means to work with your emotions. Each episode explores simple tools for finding calm and clarity — whether I’m guiding someone through the FREED Method or unpacking the emotional patterns that keep us stuck.
If you’ve ever felt overwhelmed, anxious, or disconnected from yourself, this podcast offers practical guidance and real-life stories to help you let go of what no longer serves you — one feeling at a time.
Introducing the FREED Podcast
About the show
Feeling stuck in negative emotions? The FREED Podcast guides you through a simple, proven process to notice, release, and transform difficult feelings — without judgment or self-criticism. Each episode, hypnotherapist and mindfulness teacher Kate Delaney takes you through real-life conversations with guests, showing how anyone can shift emotions, gain perspective, and move forward with clarity and calm.
Whether you’re dealing with anxiety, frustration, or sadness, the FREED Podcast gives you practical tools, inspiring stories, and gentle guidance to let go of what no longer serves you — one feeling at a time.
About Kate
Kate Delaney is a hypnotherapist, mindfulness teacher, and the author of FREED: 5 Steps to Let Go of Negative Feelings.
After spending years recovering from Lyme disease, she now helps people understand and work with their emotions in a grounded, compassionate, and practical way.
On the FREED Podcast, Kate brings together lived experience, clinical insight, and gentle guidance to explore how we can release what holds us back and move through life with more clarity and calm.