Emotional Resilience & Mindfulness Workshops
Learn to pause, reset, and return to yourself.
Practical Tools. Real Insight. Lasting Change.
Whether you're supporting staff wellbeing, building emotional intelligence, or introducing mindfulness to a busy team, my workshops are designed to bring calm, clarity, and practical tools that can be used immediately at work and beyond.
Workshops are suitable for:
Workplace wellbeing programmes
Leadership and HR teams
Education environments
Conferences and professional development events
Sessions can be delivered online or in person, as a one-off workshop or part of an ongoing wellbeing programme.
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Introduction to Mindfulness
Introduction to Mindfulness is a great workshop for introducing your team to mindfulness. The workshop covers the basics as to what mindfulness actually is, how it can help with stress and overwhelm at work and offers some simple takeaway techniques.
60-90 minutes
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The FREED Workshop
The FREED workshop follows on from Introduction to Mindfulness. It introduces the FREED model which is a mindfulness process designed by Kate. It enables the rapid processing of negative emotions to improve focus and access to insight. FREED is very useful for teams as a way to enhance focus and wellbeing at work.
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Micro-mindfulness at Work
This popular workshop offers practical ideas for integrating mindfulness into a busy work day. There will be demos of several micro-mindfulness techniques that rapidly down-regulate the nervous system. At the end of the workshop participants vote for the techniques that they would most like to implement.
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The Stress Awareness Workshop
The STRESS awareness workshop is a stand alone workshop. It combines an interactive stress survey to evaluate the stress of the team with practical techniques to reduce the experience of stressful moments when they are actually happening.
Workshops for Workspace Wellbeing
I specialise in delivering practical, evidence-based workshops designed to support wellbeing, emotional resilience, and psychological safety in the workplace.
Each workshop combines mindfulness, neuroscience, and clinical hypnotherapy to help participants:
Reduce stress and overwhelm
Improve emotional regulation
Build confidence and focus
Strengthen self-awareness and communication
Support long-term wellbeing and resilience
Workshops can be delivered:
Online (Zoom or Teams)
In-person (UK-based organisations)
As stand-alone sessions or part of a programme
How to Book
If you'd like to discuss availability, pricing, or tailoring a session for your team, please get in touch using the enquiry form below.
Contact
kate@katedelaney.co.uk
I respond personally to all workshop enquiries within 2–3 working days.