Kate Delaney is the author of FREED: 5 Steps to Let Go of Negative Feelings. She is a hypnotherapist, mindfulness teacher and executive coach based in Chichester, West Sussex.
Kate speaks and writes about anxiety, overwhelm, emotional resilience, and the difference between coping with feelings and processing them. Her FREED method offers five practical steps: Feeling, Resistance, Experience, Examine and Distance.
Press & Media
Interview and article topics
Are you coping with your emotions, or actually processing them?
Why trying to think your way out of anxiety can make it worse
Emotional resilience is a skill you can learn
Media enquiries: kate@katedelaney.co.uk
Explore: The FREED Method