Transform negative feelings into calm and clarity.

Speaker · Hypnotherapist · Mindfulness Teacher · Author of FREED

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EXPLORE FREED
My book

I help people find calm, clarity, and emotional resilience.

I teach practical tools to help you navigate anxiety, overwhelm, and difficult emotions — so you can feel grounded, clear-minded, and in control again. Through speaking, hypnotherapy, mindfulness, and the FREED method, I help people reconnect with their inner calm.

Work with me
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I shouldn’t really be here…

but I fought my way back, and now I help others do the same.

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Before I got sick, my life was full — travel, adventure, a PhD, a sense of direction and purpose. And then, almost overnight, everything was taken from me. For years I battled a disease that stole the life I’d built, even affecting my brain and stripping away my independence. There were moments I genuinely didn’t know if I would survive. But I did. Slowly, I rebuilt my strength and retrained as a hypnotherapist and mindfulness teacher, transforming the hardest years of my life into a deeper understanding of healing and human resilience.

Today, I use that hard-earned knowledge to help others release fear, shift their emotional world, and reclaim their own lives — no matter how far away recovery feels.

Ready to feel calmer and more grounded?
Start by downloading your free audio practice.

Get the Free Audio
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A woman is sitting cross-legged on a blue rug, leading a meditation or relaxation session for a small group of women indoors near a door that opens to a garden.
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How can I help?

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    Speaking

    Keynotes, talks, and workshops for audiences who want emotional resilience, grounded leadership, and practical tools for calm.

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    Courses

    Self-paced courses to help you navigate anxiety, overwhelm, and difficult emotions.

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    1:1 Hypnotherapy & Mindfulness

    Private sessions for deep emotional work, nervous system regulation, and personalised guidance.

    Work with me

  • “Kate has a wealth of knowledge and experience and is a highly engaging, articulate and credible speaker.”

    Cassandra Gracy, PRESIDENT SONY 4TH FLOOR

  • "For the past four years, Kate has been a trusted partner in promoting wellbeing in our workplace. Her sessions are always thoughtful, uplifting, and filled with practical tools."

    Liz Jones, FATFACE UK

  • “I’d fully recommend Kate. She’s brilliantly approachable, perceptive and inspiring”

    Robyn W.

Book titled 'RELEASE' by Dr. Kate Delaney, with a blue sky and clouds background, and four origami orange birds flying.

A simple, practical method to help you release negative emotions, feel grounded, and find calm.

FREED: 5 Steps to Let Go of Negative Feelings

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Available in paperback and Kindle

*

Listen to the FREED Podcast

* Listen to the FREED Podcast

Insights, real conversations, and practical tools to help you feel calmer and more grounded.

Listen on Apple Podcasts or Spotify.

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Get my calming audio practice designed to ease anxiety, regulate your nervous system, and help you feel grounded again

Feel Calmer in Minutes — For Free

Inside your free audio practice, you’ll get:

  • Guided breathing to calm your system

  • A grounding exercise to release tension

  • A reset ritual you can use anytime in under 5 minutes

Download the audio

No spam. Just calm.