Your retreat day

SATURDAY 11th MAY 2019

9:30am - 5pm

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I am very excited to welcome you for a day’s minduflness retreat at Hollybank House, Emsworth on 11th May 2019.


Format

The day will mostly be held in silence as an opportunity to “disconnect” and digitally detox for the day! There will however be plenty of opportunities to chat over coffee and lunch. There will be a number of guided meditations including mindful walking in the grounds and the neighbouring Hollybank Woods. Morning coffee and a vegan lunch will be included and there will be a gentle “yin” yoga practice to complete the day guided by the talented Ursula Tereba.

Urusla Tereba

Urusla Tereba

The yoga is entirely optional and will be a gentle mindful practice that everyone can participate in regardless of experience or ability.


Cost

£55 (Includes lunch, Yoga and all mindfulness practices)


What to bring

Food and drink will be provided but if there is something you’d like to bring or share please feel free.

Please bring a yoga mat if you would like to attend the yin yoga practice.

Much of the day will be spent sitting so if you would like to bring a cushion and a blanket to keep warm please do.



What to wear

Please wear comfortable clothes that you are relaxed in. The whole focus of the day is your comfort and ease.

Please also bring some clothes that you are happy to walk in, some outdoor shoes and a raincoat for walking in the woods.



getting there

Hollybank House,

Hollybank Lane,

Emsworth,

Hants.

PO10 7UN


Directions

From the A27 take the Emsworth exit (A259) and follow road into the centre of Emsworth. At the roundabout take the first exit (north) (B2148). Continue under the rail and road bridges and then after 0.7 of a mile turn right at the ‘traffic islands’ into Southleigh Road. Take the third left into Hollybank Lane and Hollybank House is at the top of the lane, in front of you, through the white gateposts and up the long drive.


From The North:

Leave the A3(M) at junction 2 and follow the signs to Emsworth B2149 then B2148. Take the first left after the "Emsworth" sign into Southleigh Road at the ‘traffic islands’ and then third left into Hollybank Lane as above.

 

Check list

  • Yoga mat

  • Dietary needs

  • Comfortable clothes

  • Cushion/blanket

  • Outdoor shoes

  • Raincoat

  • Watch

See you soon!

Kate :)