Free downloads

You can download these audio files to your phone for a little mindfulness in your pocket :)

5 minute re-set

A quick mediation to help you rebalance and find clarity.

Easing Lonely Feelings

When we push feelings away they get worse. What resists persists! This download is to help with feelings of loneliness and difficulties particularly in this time of isolation.

Pure relaxation

A guided relaxation exercise to help you find some inner calm (beach themed)

Mountain Meditation

A longer meditation to enable you to watch your thoughts and experience a deeper sense of quiet.

You tube

If you’ve enjoyed these downloads please take a look at my YouTube Channel