Meet Kate…
I am a wellness coach, mindfulness trainer and clinical hypnotherapist. My passion is enabling people to reach their full potential.
Life is tough sometimes but I believe that some of the best things can come from adversity. I think a good coach can enable you to to emerge stronger and more resilient from whatever challenges you face.
“I’d fully recommend Kate. She’s brilliantly approachable, perceptive and inspiring”
How I work
Techniques:
The coaching process I use is based on the principle that our unconscious mind is the root cause of most of our problems in life. The work I do is carried out in a natural, conversational way so that you can feel comfortable and explore issues at your own pace. I have found this approach to be incredibly versatile and effective over the years. The process will enable you to identify and change how unconscious triggers can influence your thoughts, feelings and behaviours.
I regularly blend the following techniques:
Transpersonal Coaching
Mindfulness Coaching
Clinical Hypnotherapy
Emotional Freedom Technique
Eye Movement Desensitisation Reprocessing
Neuro-Linguistic Programming
“I’m not really into “woo-woo stuff” but I am interested in anything that works.”
My special interest is in enabling my clients overcome fear and anxiety so that they can perform better and live the life they want. I believe that when we remove limitations and restrictions we can naturally become our best self. It should be an effortless process because we are simply rediscovering our true self. By unlearning our conditioning we can discover what it is like to be free.
“Finding yourself’ is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.””
I am always learning and definitely don’t have all the answers but I am constantly amazed by the transformations my clients make. My clients are my inspiration and I feel very lucky to love what I do!
Get in touch
Book a free initial consultation or pay for your appointment with Kate through her online booking system:
Or please contact Kate direct: