Examine (change?)

Apart from doing this process…

In this moment realistically is there anything you can do to change the part of this situation that bothers you the most?*

*This is the part that you identified at the beginning of this process

For example can you change:

• another person’s behaviours/choices?

• the fact that things are not as you would choose?

• the fact that this has happened (or could happen)?

• the fact that this has made you feel this way?